Covington Counseling and Consulting

I believe meaningful change happens when people feel understood, supported, and safe enough to explore what’s beneath the surface. My work is rooted in the understanding that our emotional patterns make sense — even when they no longer serve us. As a therapist, I bring a warm and thoughtful presence to my work grounded in Internal Family Systems (IFS) Acceptance and Commitment Therapy (ACT) in addition to Cognitive Behavior Therapy (CBT) and Dialectical (DBT). I integrate clinical expertise with a deep respect for each person’s lived experience. Whether you’re seeking therapy or professional consultation, my goal is to help you build clarity, emotional resilience, and sustainable change. Ready to take the next step? If you’re interested in therapy, consultation, or professional training, I invite you to reach out. I offer a complimentary consultation to explore your goals and determine whether working together is the right fit.